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Functional Strength

Discover how to build functional strength with this complete training guide. Learn about primal movements, bodyweight exercises, HIIT, and effective diet plans.

Are you tired of fad diets and exercise plans that are expensive and just don't seem to work? Pay attention because you’re about to discover a complete training guide for building functional strength!

Health and fitness fads come and go all the time, but unfortunately, not all of them are worth your time and effort. Some of them don’t work, some are overhyped, and some are just plain dangerous.

But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.

Functional strength takes it all back to the reasons that most of us started training in the first place or at least the reasons you should be training.

Below is the list of chapters you are about to experience:

  • Chapter 1: What is Functional Strength?
  • Chapter 2: The 7 Primal Movements
  • Chapter 3: Relax Into Stretch and ‘Foam Rolling’
  • Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs, and More
  • Chapter 5: Bodyweight Training for Strength to Weight Ratio
  • Chapter 6: Overcoming Isometrics and Grip Strength
  • Chapter 7: HIIT
  • Chapter 8: Is There Any Place Left for Resistance Machines?
  • Chapter 9: CrossFit: The Good, the Bad, and the Ugly
  • Chapter 10: Diet for Functional Strength
  • Chapter 11: Conclusion – Creating Your Program

Terms

  • [YES] Can be sold
  • [YES] Can be used for personal use
  • [YES] Can be packaged with other products
  • [YES] Can modify/change the sales letter
  • [YES] Can be added into paid membership websites
  • [YES] Can put your name on the sales letter
  • [YES] Can be offered as a bonus
  • [YES] Can be used to build a list
  • [YES] Can print/publish offline
  • [YES] Can convey and sell Personal Use Rights
  • [YES] Can convey and sell Resale Rights
  • [YES] Can convey and sell Master Resale Rights
  • [YES] Can be translated to other languages
  • [NO] Can modify/change the main product
  • [NO] Can modify/change the graphics and ecover
  • [NO] Can be given away for free
  • [NO] Can be added to free membership websites
  • [NO] Can convey and sell Private Label Rights
  • [NO] Can be added to shops/memberhips containing more than 500 products
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    • FunctionalStrength_mrr
      • Module1-TrainingGuide
        • Functional Strength eBook.pdf
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      • Module2-CheatSheet
        • Functional Strength Cheat Sheet.pdf
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      • Module4-ResourceReport
        • Functional Training Resource Sheet.pdf
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        • Functional Strength FE VSL_doodle.MP4
        • functional strength.mp4
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      • Module9-Articles
        • 1.Importance of Functional Strength.txt
        • 2.Weight Loss and Functional Strength.txt
        • 3.Importance of healthy breakfast.txt
        • 4.Best methods for weight loss.txt
        • 5.Best Exercise For Weight Loss.txt
        • 6.Exercising to get rid of excess fats in your body.txt
        • 7.Do Natural Skin Care Products Really Work.txt
        • 8.How to Lose Weight for better health.txt
        • 9.The top Health Benefits of Cycling.txt
        • 10.Everything you should know about Detox Patches.txt
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Package contains

Categories

  • eBooks & Reports
  • Videos, Tutorials & Courses

Niches

  • Fitness & Training

Package details

  • Pdf files 3
  • Pages 38
  • Words 10237
  • Mp4 files 2
  • Duration 749
  • Png files 75
  • Jpeg/jpg files 13
  • Txt files 15
  • Words 719
  • Html files 8
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Functional Strength

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