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Procrastination often stems from carelessness or habitual laziness. Discovering why you procrastinate and addressing it can effectively help in changing this behavior.
Procrastination is the act of putting something off until later, often due to carelessness or habitual laziness. Everyone does it, including you.
We seek out activities that make us feel good and try to avoid those that annoy or bother us. Consciously identifying why you procrastinate can go a long way in helping you change your behavior.