Warning: Studies indicate that obesity may soon overtake tobacco as the leading cause of death in America.

Are you ready to shed those extra pounds you've been carrying around? Great! Let's start by eliminating some misconceptions. You don't need to jump on the latest diet craze, nor do you need to spend hours exercising each day.

Consult your physician; it's not about strict dieting, but about reshaping your lifestyle.

"How To Lose 10 Pounds Naturally" is an essential guide outlining 'everyday ways' to maintain a healthier lifestyle, especially for those on the go. It's designed to be quick and efficient.

You're about to discover:

• Why keeping weight off is tougher now than ever before
• How to use the benefits of water to aid in weight loss
• The two most crucial concepts for losing weight and keeping it off
• The importance of drinking plenty of water
• Which fruits fill you up without adding too many calories
• Drinks to avoid — it's not just about soda
• Things to avoid doing with vegetables before eating them
• The importance of fiber and why you need more of it
• Vegetables to avoid and those to savor
• The vegetable you should eat daily
• How to control your sweet tooth
• Acceptable and non-acceptable fruit juices
• Preferred butters for effective weight loss
• The truth about canned fruit
• The importance of regular meal times and sticking to them
• Why skipping meals can hinder your weight loss efforts
• How many times a day you should eat
• The benefits of a diverse diet and how it can help you avoid sickness
• The best time to eat breakfast and why
• The real story about carbohydrates in your diet
• The significance of protein in your daily diet
• Why you don't need to eliminate fats
• The advantages of using a non-stick frying pan
• The benefits of fresh parsley
• Why you should chew your food 8-12 times before swallowing
• The benefits of outdoor exercise
• Three everyday secrets to help you burn calories at work or play
• How to resist becoming a couch potato
• Ways to use stairs to your advantage
• Preferred meats for weight loss
• Why punching your pillow can actually help you lose weight
• How to use high-tech gadgets like remotes and cell phones to burn calories
• The benefits of body massages for weight loss
• The impact of good posture on daily calorie burning
• The value of high-fiber multigrain breads
• How the concept of "grazing" helps you eat more meals and still lose weight
• Why smoking negatively affects your weight loss plan
• What TV commercials are good for
• The role of salt in obesity
• Two great stress-relieving and calorie-burning activities you always have time for
• When "cheat food" is acceptable
• And more...