In the next 45 minutes, you'll discover how to boost your metabolism and lose weight. The metabolism is one of the most misunderstood processes of the human body. You may even have mistakenly thought it was a body part. It's not, and the lack of information leaves people confused.

Each year, tens of millions of people attempt to take control of their health and body shape. And each year, tens of millions feel like they've "failed" because, try as they might, they just can't speed up their metabolism.

But the failure isn't that of the dieter or exerciser. The failure lies with the medical and nutritional sectors as a whole. They simply have not provided people with the information needed to speed up their metabolism.

You're about to discover:

• What metabolism really is and how to program it to help you lose weight fast
• How your metabolism helps you in ways you never knew
• The truth behind calories and how your body uses them. Hint: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
• How anyone can speed up their metabolism by making changes in these three areas of their life
• How to boost your metabolism through exercise
• Why jogging isn't enough to boost your metabolism and lose weight by itself
• The secret to burning more calories while you sit around doing nothing
• Interval training as your secret weapon for fitness and burning extra calories
• How the most health-conscious add variety to their fitness routines for better results
• How wine with dinner can help you lose the battle over your metabolism
• Why getting just the right amount of sleep can help your metabolism grow strong, plus six tricks for getting to sleep on time
• Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...
• Why most people are wrong about how they look at calories
• How to stay within your calorie limit and still get the proper nourishment
• The secret to eating more and losing weight
• Experts choose to eat early in the day for this reason
• Breakfasts that will only make you hungrier later
• This type of food takes more energy to break down and burns more calories
• Why a trip to the grocery store can be an adventure even for the health-conscious
• The truth about carbohydrates

And more!