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Pregnancy nutrition can be confusing, with many dos and don'ts. Learn which foods to eat and avoid, debunk old wives’ tales, and stay clear of artificial sweeteners.
Nutrition in Pregnancy - Caring for You and Your Baby!
From the moment you find out you are pregnant, most moms-to-be have a number of questions relating to pregnancy nutrition. What foods should you be eating and which foods should you be avoiding as the next nine months progress?
Some foods are best completely avoided. Then there are all those old wives’ tales to sort through and determine what's true and what's fiction. Let’s try to simplify things for you in this article.
When you are pregnant, you should strive to avoid, even better, eliminate sugar and artificial sweeteners from your diet. Don't make the mistake of replacing sugar with Sucralose, aspartame, or other artificial sweeteners, which are potent chemicals with questionable health concerns.
In fact, their effects on the fetus are not yet fully established, and there is a belief they could pose a health risk to your baby.
