Often, dinner is the family meal where everyone gathers to discuss their day. Although this tradition has faded for some, many still consider dinner the main meal of the day. It should at least be the most balanced of the three meals, even if it's not the family gathering many envision.

Finding a meal that is well-balanced and substantial enough to keep you satisfied through the night can be a challenge. Here, you'll discover meals that allow you to sample a wide variety of foods from various food groups. It's important to include a sampling of almost everything to create a complete meal. The meal doesn't have to be overly large but should have variety.

Remember that moderation is key. Just because it's the largest meal doesn't mean you should overeat. Smaller portions of a variety of foods are crucial. Pay attention to portion sizes and ensure all necessary food groups are included to promote a good night's sleep.

The three main groups that need to be included in dinner are starch, protein, and vegetables. These three items should take up an equal amount of space on your plate. For example, avoid eating a pound of steak with only two baby carrots. The meal should be balanced and can even include a fruit or a small, somewhat healthy dessert. However, portions should be modest and not dominate the meal. Ideally, a meal should contain approximately four ounces of each of the three main groups and a small portion of any additional items.

One last thing to consider for dinner is timing. If you eat later than 8 pm, you might want to reconsider. After this time, the body tends to slow down, affecting proper digestion and metabolism. Ensure you eat a properly balanced and timely meal.