15 Tips To Lose Annoying Holiday Pounds
Struggling with holiday weight gain? These 15 tips offer practical, easy-to-implement advice to quickly shed those extra pounds and keep them off, ensuring a healthier you.
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Just because you gain some weight during the holidays does not mean you have to keep it forever. By following these 15 weight loss tips, you will be able to lose those holiday pounds quickly and keep them off—at least until next year!
It is estimated that the average person puts on at least 10 pounds during the holiday season. We eat more often and tend to drink larger amounts of alcohol, sodas, and punch, which contain empty calories. If that sounds like you, read this report to discover 15 EASY ways to shed those annoying holiday pounds!
Table of Contents:
- Chapter 1: Do Not Skip Breakfast!
- Chapter 2: Set Realistic Weight Loss Goals!
- Chapter 3: Do Not Use a Crash Diet!
- Chapter 4: Follow a Sensible Eating Plan
- Chapter 5: Incorporate Regular Exercises in Your Daily Routine!
- Chapter 6: Join a Weight Loss Support Group!
- Chapter 7: Don't Go Overboard!
- Chapter 8: Get Enough Sleep!
- Chapter 9: Eat Slowly
- Chapter 10: Eat Your Snacks
- Chapter 11: Change Your Cooking Oil!
- Chapter 12: Increase Your Fiber Intake
- Chapter 13: Avoid Junk Foods!
- Chapter 14: Drink Plenty of Water
- Chapter 15: Avoid White Bread and Pasta
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