Stop Addictive Habits
Learn how to effectively combat your addictions and regain control of your life. This book offers essential tools and techniques to help you break free from detrimental habits.
Price: 1.90
Learn How to Stop Your Addictive Habits!
Imagine taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, or a toke of marijuana. Put aside the legality of these substances. For now, just focus on the chemistry.
The moment you take that puff, slug, snort, shot, or toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules trigger a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and alter your mind’s interior reality. Before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of anything can be harmful, and when your addictions go overboard, it's time to stop them before they gain full control of your system, before you reach that point of no return.
In this book, you will learn the most effective and useful tools to help you break free from your bad habits, enabling you to live your life to the fullest.
- Chapter 1: Addiction Basics
- Chapter 2: Acknowledge the Addiction
- Chapter 3: Be Rational and Don’t Deny
- Chapter 4: Get Coping Skills
- Chapter 5: What Are Your Triggers
- Chapter 6: Lifestyle Changes
- Chapter 7: Be Accountable
- Chapter 8: Have Support In Place
- Chapter 9: Reward Accomplishments
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